{"id":154,"date":"2014-11-22T16:00:33","date_gmt":"2014-11-22T15:00:33","guid":{"rendered":"http:\/\/www.myblueberrybasket.com\/?p=154"},"modified":"2020-08-31T15:09:54","modified_gmt":"2020-08-31T14:09:54","slug":"pork-fillet-sweet-potatoes","status":"publish","type":"post","link":"http:\/\/www.myblueberrybasket.com\/en\/pork-fillet-sweet-potatoes\/","title":{"rendered":"Pork fillet with sweet potatoes and brussel sprouts"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h2 style=\"text-align: center;\">Pork fillet with sweet potatoes, Brussel sprouts and grapes<\/h2>\n<p style=\"text-align: center;\">Serves 2-3<\/p>\n<p style=\"text-align: center;\">1 pork fillet<br \/>\nsalt, pepper<br \/>\n1-2 teaspoons Dijon mustard<br \/>\n3-4 tablespoons buttermilk<br \/>\n2 sprigs of rosemary<\/p>\n<p style=\"text-align: center;\">2 large sweet potatoes<br \/>\n250 g Brussel sprouts<br \/>\n4 tablespoons white wine<br \/>\n2 tablespoons butter<br \/>\nsalt, pepper<\/p>\n<p style=\"text-align: center;\">2 sprigs of rosemary<br \/>\n2 sprigs of thyme<\/p>\n<p style=\"text-align: center;\">2 sprigs of marjoram<br \/>\n1 handful of grapes<br \/>\n2 tablespoons almond slices<\/p>\n<p>Preheat the oven to 200\u00b0C (fan oven).<\/p>\n<p>Cut any fatty bits off the pork fillet. Season with salt, pepper and Dijon mustard. Put the fillet on a strong piece of kitchen foil (or fold up thinner foil) and bend up the foil so that it forms a kind of bag. Pour the buttermilk over the meat and put the rosemary on top. Close the parcel and leave to marinate.<\/p>\n<p>Peel the sweet potatoes and cut them into cubes (about 2-3 cm). Cook them in boiling water for about 5-10 minutes until slightly tender. Remove the outer leaves from the Brussel sprouts and wash them. Add them to the potatoes for the last 2 minutes of the cooking time. Drain both. Melt the butter in a little pan and let it get brown. But be careful, don\u2019t overdo it because we don\u2019t want burnt butter!<\/p>\n<p>Make another kind of basket with another piece of kitchen foil. Put the potatoes and the Brussel sprouts in. Add the white wine and the brown butter. Season with salt and pepper, put the sprigs of rosemary, thyme and marjoram on top. Finally sprinkle the grapes and almonds over the vegetables. Close the \u201cparcel\u201d.<\/p>\n<p>Transfer the meat parcel and the vegetable parcel onto a rack in the oven. Bake for about 20 minutes. Then remove the meat parcel. Bake the vegetables for another 10 minutes.<\/p>\n<p>Lift the pork fillet out of the parcel and wipe away the buttermilk. Cut into thick slices and serve with the vegetables.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.myblueberrybasket.com\/en\/wp-content\/uploads\/2014\/11\/vegetables11.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-229\" src=\"http:\/\/www.myblueberrybasket.com\/en\/wp-content\/uploads\/2014\/11\/vegetables11.png\" alt=\"photo of vegetables and sweet potatoes\" width=\"650\" height=\"488\" srcset=\"http:\/\/www.myblueberrybasket.com\/en\/wp-content\/uploads\/2014\/11\/vegetables11.png 650w, http:\/\/www.myblueberrybasket.com\/en\/wp-content\/uploads\/2014\/11\/vegetables11-300x225.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Here is the recipe for printing:<\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"http:\/\/www.myblueberrybasket.com\/en\/wp-content\/uploads\/2014\/11\/porkfilet-300x201.png\" \/>\n<div class=\"item ERName\">Pork fillet with sweet potatoes and brussel sprouts<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERHead\">Author: <span class=\"author\">Simone Weinwurm | www.myblueberrybasket.com\/en<\/span><\/div>\n<div class=\"ERHead\">Prep time: <time itemprop=\"prepTime\" datetime=\"PT20M\">20 mins<\/time><\/div>\n<div class=\"ERHead\">Cook time: <time itemprop=\"cookTime\" datetime=\"PT40M\">40 mins<\/time><\/div>\n<div class=\"ERHead\">Total time: <time itemprop=\"totalTime\" datetime=\"PT1H\">1 hour<\/time><\/div>\n<div class=\"ERHead\">Serves: <span class=\"yield\">2-3<\/span><\/div>\n<div class=\"ERSummary summary\">Delicious recipe of pork fillet cooked in Buttermilch and served with sweet potatoes, Br\u00fcssel sprouts and grapes. Every so easy to prepare and make!<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">[b]For the pork filet:[\/b]<\/li>\n<li class=\"ingredient\">1 pork fillet<\/li>\n<li class=\"ingredient\">salt, pepper<\/li>\n<li class=\"ingredient\">1-2 teaspoons Dijon mustard<\/li>\n<li class=\"ingredient\">3-4 tablespoons buttermilk<\/li>\n<li class=\"ingredient\">2 sprigs of rosemary<\/li>\n<li class=\"ingredient\">[b]For the sweet potatoes and brussel sprouts:[\/b]<\/li>\n<li class=\"ingredient\">2 large sweet potatoes<\/li>\n<li class=\"ingredient\">250 g Brussel sprouts<\/li>\n<li class=\"ingredient\">4 tablespoons white wine<\/li>\n<li class=\"ingredient\">2 tablespoons butter<\/li>\n<li class=\"ingredient\">salt, pepper<\/li>\n<li class=\"ingredient\">2 sprigs of rosemary<\/li>\n<li class=\"ingredient\">2 sprigs of thyme<\/li>\n<li class=\"ingredient\">2 sprigs of marjoram<\/li>\n<li class=\"ingredient\">1 handful of grapes<\/li>\n<li class=\"ingredient\">2 tablespoons almond slices<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<ol>\n<li class=\"instruction\">Cut any fatty bits off the pork fillet. Season with salt, pepper and Dijon mustard. Put the fillet on a strong piece of kitchen foil (or fold up thinner foil) and bend up the foil so that it forms a kind of bag. Pour the buttermilk over the meat and put the rosemary on top. Close the parcel and leave the meat to marinate.<\/li>\n<li class=\"instruction\">Peel the sweet potatoes and cut into cubes (about 2-3 cm). Cook them in boiling water for about 5-10 minutes until slightly tender. Remove the outer leaves from the Brussel sprouts and wash them. Add them to the potatoes for the last 2 minutes of the cooking time. Drain both. Melt the butter in a little pan and let it get brown. But be careful, don\u2019t overdo it because we don\u2019t want burnt butter!<\/li>\n<li class=\"instruction\">Make another kind of basket with another piece of kitchen foil. Put the potatoes and the Brussel sprouts in. Add the white wine and the brown butter. Season with salt and pepper, put the sprigs of rosemary, thyme and marjoram on top. Finally sprinkle the grapes and almonds over the vegetables. Close the \u201cparcel\u201d.<\/li>\n<li class=\"instruction\">Transfer the meat parcel and the vegetable parcel onto a rack in the oven. Bake for about 20 minutes. Then remove the meat parcel. Bake the vegetables for another 10 minutes.<\/li>\n<li class=\"instruction\">Lift the pork fillet out of the parcel and wipe away the buttermilk. Cut into thick slices and serve with the vegetables.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.3.3077<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[3],"tags":[57,55,60,58,59,56],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pork fillet with sweet potatoes - My Blueberry Basket<\/title>\n<meta name=\"description\" content=\"Delicious recipe of pork fillet cooked in Buttermilch and served with sweet potatoes, Br\u00fcssel sprouts and grapes. 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